A teacher with lived experience with trauma and anxiety
A teacher who practices and is trained in
iRest® Yoga Nidra
Trauma Sensitive Yoga
A yoga experience that can support you on your living with and healing from trauma and anxiety path
It's about choice in movement.
It's about keeping the power in your hands during yoga.
It's about turning on your relaxation response so your body and mind can get some rest.
It's about learning about the nature of your mind so you can understand yourself.
And mostly, it's about soothing your frayed and frazzled self - a movement experience that is warm and comforting and SAFE, a tonic for your mind and body.
Trauma Survivors, read my letter to you (applies to those living with depression and anxiety too!).